Posts Tagged ‘ healthy lifestyle habits ’

Healthy Teeth Habits

How to Properly Care for Your Teeth Caring for your beautiful smile doesn’t have to be challenging. Here, we’ve outlined several healthy teeth habits to keep you smiling and your teeth happy! Brushing twice a day. Brushing gently in small, circular movements (avoid back and forth movements) will remove plaque buildup and food. Thoroughly brushing […]

6 Lifestyle Habits to Help Sleep Apnea

Sleep Apnea is a medical condition that makes breathing difficult; this condition stops breathing for short periods of time while you’re sleeping, resulting in a lack of oxygen. When this happens, sleep is interrupted and your quality of well being suffers. Most patients are unaware they are suffering from sleep apnea; they assume their sleep […]